It’s already begun. Just signed up for my first race of the new year, and the honor goes to…
I’ll be gunning for a PR in this one, so time to step it up with my training. The good news is, I’ve started integrating spinning into my cross-training, and it seems to have done wonders for my cardio. After a brief 2 1/2 week respite from running due to a minor injury (that’s what I get for running a marathon less than 2 months after running my last one–lesson learned), I went on my first run last weekend and was able to run at a fairly good clip without the usual effort such a pace would require from me.
And just to prove that wasn’t a fluke, I tested out my cardio capacity this morning on a 3-miler and sure enough, I was able to run that at a pretty decent pace as well. This spinning thing is the real deal!